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Interactive example
A real, editable example. Try moving a layer or changing the design. Create your own studio
A little change.
A longer view.
Make the start smaller.
Choose an action you can repeat on an ordinary day. Describe exactly when you will begin.
Shape the surroundings.
Remove one friction point. Put the reminder or tool where the action happens.
Notice without judging.
Record what helped and what got in the way. Adjust the routine to fit your actual life.
SMALL HABITS / 01 — 05
Make the start smaller.
Make the start smaller.
Choose an action you can repeat on an ordinary day. Describe exactly when you will begin.
Shape the surroundings.
Remove one friction point. Put the reminder or tool where the action happens.
Notice without judging.
Record what helped and what got in the way. Adjust the routine to fit your actual life.
SMALL HABITS / 02 — 05
Shape the surroundings.
Remove one friction point. Put the reminder or tool where the action happens.
SMALL HABITS / 03 — 05
NOTICE WITHOUT JUDGING.
Record what helped and what got in the way. Adjust the routine to fit your actual life.
SMALL HABITS / 04 — 05
Keep what is useful.
Choose one small practice to carry into next week. Progress does not need a perfect streak.
SMALL HABITS / 05 — 05